Kurze Beschreibung
Köstliches Früchtemüsli mit therapeutischer Wirkung für Verdauung, Zellatmung, Fettstoffwechsel, Blutgefäße, Haut, Hormonbildung (Seratonin, Melatonin, Noradrinalin), ...Zutaten
250g Magerspeisetopfen
4 Esslöffel Milch
6 Esslöffel Leinöl
1 Prise Stevia bzw. 1EL Honig
1 TL gesättigte Halit-Kristall-Salz Lösung
6 Esslöffel Leinsamen
6 Esslöffel Honig
Frische Früchte nach Lust und Laune und nach Jahreszeit, z.B.:
1 Apfel
2 Banannen
10g Goji-Beeren
1/2 Zitrone
10 Stück Himbeeren
10 Stück Heidelbeeren
10 Stück Brombeeren
20 Stück Weintrauben
1 EL Kokosraspel
Bezugsquellen:
Leinöl:
- Makana: http://www.makana-shop.de/
- Fandler: http://www.fandler.at/
Gojis: http://gojis.de/
Stevia: ChrysaNova von http://www.medherbs.de/
Halit-Kristall-Salz: https://www.bioking.at/
HINWEIS:
Wichtig beim Leinöl ist, dass es möglichst frisch gepresst zum Verzehr gelangt.
Nach dem Öffnen im Kühlschrank aufbewahren und nicht über 40°C erwärmen, da die Omega-3-Fettsäuren sehr reaktionsfreudig und deshalb auch sehr empfindlich sind.
Zubereitung
Linomel (selbst gemacht)
Leinsamen schrotten, in Müsli-Schüssel mit Honig innerhalb von 10 Minuten zu einer dicklichen Paste vermischen.
Früchte
Goji-Beeren, Apfel und Bananen in Würfel schneiden, über Linomel schichten und mit etwas Zitronensaft säuern.
Quark-Leinöl-Creme
Man vermischt Quark und Leinöl mit Milch zu einer dicklichen Paste, süsst mit Stevia bzw. Honig und
schichtet die Quark-Leinöl-Creme darüber.
Garnierung
Mit Himbeeren, Heidelbeeren, Brombeeren, Weintrauben und Kokosraspel garnieren - fertig.
Bilddokumentation zu den Arbeitsschritten:
https://picasaweb.google.com/108563590848220186916/Muesli?authkey=Gv1sRg...
25.9.2011: Update Zutaten, Bezugsquellen und Bilddokumentation zu den Arbeitsschritten.
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